Ken Sheck 2x0:45/1:30r row
471m
Meters
1:30.0
Time
1:35.5
Pace
41
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 670m |
| Overall Time | 4:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 110 |
January 31, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 43 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 43 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 44 | |
| r199m |
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Workout Graph
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2x45sec w/1:30r