Ken Sheck 4000m row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 111 |
January 31, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 21 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 21 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 21 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 22 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 22 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 22 |
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