Ken Sheck 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 31, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 19 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 20 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 19 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 20 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 20 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 19 |
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