Ken Sheck 50:44 row
12,047m
Meters
50:44.7
Time
2:06.3
Pace
752
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 108 |
February 03, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.7 | 12,047m | 2:06.3 | 173 | 896 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 50:44.7 | 173m | 2:09.1 | 162 | 858 | 17 |
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12.06m/s "Just Row" but watched PM. Was going to row an hour, but didn't wear gloves and hands got too slippery.