Ken Sheck 4000m row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 108 |
February 04, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 20 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 20 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 22 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 23 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 21 |
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Warmup