Ken Sheck 5x500m/3:30r row
2,500m
Meters
8:39.1
Time
1:43.8
Pace
196
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,807m |
| Overall Time | 26:09.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 107 |
February 04, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,500m | 1:43.8 | 313 | 1376 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r1,307m |
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Workout Graph
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5x500m w/3:30r Crapped out. I'm tired. I need a good night's sleep.