Ken Sheck 10000m row
10,000m
Meters
41:43.1
Time
2:05.1
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 110 |
February 05, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.1 | 10,000m | 2:05.1 | 179 | 914 | 19 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 19 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 19 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 20 |
| 8:13.1 | 10,000m | 2:03.2 | 187 | 942 | 20 |
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Workout Graph
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12.25m/s Went better than I thought it would - tired and my throat is just a little sore.