Ken Sheck 4000m row
4,000m
Meters
18:12.3
Time
2:16.5
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 109 |
February 07, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.3 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 20 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 20 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 22 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 23 |
| 4:00.4 | 4,000m | 2:30.2 | 103 | 655 | 21 |
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