Ken Sheck 7x500m/3:30r row
3,500m
Meters
12:22.8
Time
1:46.1
Pace
270
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 36:52.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 108 |
February 07, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r2,007m |
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Workout Graph
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This was another 8x500m w/3:30r fail. 5,507m total. I need to cut back.