Ken Sheck 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 111 |
February 08, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 18 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 18 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 18 |
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Workout Graph
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13.16m/s Taking it easy until my throat isn't sore. 17.9spm!