Ken Sheck 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 111 |
February 09, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 19 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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With 3x20power strokes and 1x10power strokes