Ken Sheck 30:08 row
7,120m
Meters
30:08.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 110 |
February 10, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,120m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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12.09m/s "Just Row"