Ken Sheck 4000m row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 112 |
February 13, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 22 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 22 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 21 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 22 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 23 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 22 |
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