Ken Sheck 5x500m/3:30r row
2,500m
Meters
8:57.0
Time
1:47.4
Pace
190
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,595m |
| Overall Time | 26:27.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 110 |
February 13, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r1,095m |
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Workout Graph
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4x500m w/3:30r Another 8x500m fail. 3,595 meters total.