Ken Sheck 1000m row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 113 |
February 15, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 32 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 31 |
| 0:52.5 | 750m | 1:45.0 | 302 | 1340 | 32 |
| 0:51.4 | 1,000m | 1:42.8 | 322 | 1408 | 35 |
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Workout Graph
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60+ PR Took 3 seconds off previous PR. That's more like it.