Ken Sheck 21:44 row
5,023m
Meters
21:44.1
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
February 15, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,023m | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 21:44.1 | 402m | 2:09.4 | 161 | 854 | 21 |
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