Ken Sheck 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 112 |
February 15, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
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