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Ken Sheck 18x100m/1:20r row

1,800m

Meters

5:31.3

Time

1:32.0

Pace

161

Calories

Rest Distance2,825m
Rest Time24:00.0
Overall Distance4,625m
Overall Time29:31.3
Average Watts449
Calories Per Hour1845
Stroke Rate48
Stroke Count635
Drag Factor132

February 18, 2020 19:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

18x100m w/80"r 4625m total

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.3 1,800m 1:32.0 449 1845 48
0:20.4 100m 1:42.0 330 1435 47
0:18.7 100m 1:33.5 428 1773 48
0:18.6 100m 1:33.0 435 1797 45
0:18.5 100m 1:32.5 442 1821 49
0:18.3 100m 1:31.5 457 1872 49
0:18.3 100m 1:31.5 457 1872 46
0:18.3 100m 1:31.5 457 1872 49
0:18.4 100m 1:32.0 449 1846 49
0:18.4 100m 1:32.0 449 1846 46
0:18.4 100m 1:32.0 449 1846 46
0:18.2 100m 1:31.0 464 1898 50
0:18.2 100m 1:31.0 464 1898 49
0:18.1 100m 1:30.5 472 1925 50
0:18.1 100m 1:30.5 472 1925 50
0:18.0 100m 1:30.0 480 1952 50
0:18.2 100m 1:31.0 464 1898 50
0:18.2 100m 1:31.0 464 1898 49
0:18.0 100m 1:30.0 480 1952 53
r2,825m

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