Ken Sheck 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 112 |
February 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 21 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 20 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 20 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 22 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 23 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 22 |
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