Ken Sheck 7:31 row
1,520m
Meters
7:31.3
Time
2:28.4
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 111 |
February 20, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.3 | 1,520m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 7:31.3 | 546m | 2:18.5 | 132 | 752 | 18 |
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