Ken Sheck 1x3:00/4:30r row
858m
Meters
3:00.0
Time
1:44.8
Pace
67
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 7:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 112 |
February 20, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | |
| r691m |
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Workout Graph
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