Ken Sheck 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
February 21, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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Cooldown. Note the distance - that was on purpose. :-)