Ken Sheck 2x3:00/5:00r row
1,666m
Meters
6:00.0
Time
1:48.0
Pace
124
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 113 |
February 21, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 31 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | |
| r549m |
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Workout Graph
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2x3' w/5'r That's more like it. Felt in control.