Ken Sheck 4000m row
4,000m
Meters
17:58.2
Time
2:14.7
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 114 |
February 21, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.2 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 20 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 21 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 22 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 23 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 22 |
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