Ken Sheck 10:00 row
2,651m
Meters
10:00.0
Time
1:53.1
Pace
185
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 111 |
February 23, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 25 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 9:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 10:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
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Workout Graph
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10.24m/s 1x10' AT