Ken Sheck 3000m row
3,000m
Meters
12:38.2
Time
2:06.3
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 111 |
February 23, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 |
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Warmup