Ken Sheck 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
February 27, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
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