Ken Sheck 3x1:30/3:00r row
1,336m
Meters
4:30.0
Time
1:41.0
Pace
108
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 13:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 110 |
February 27, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,336m | 1:41.0 | 339 | 1467 | 37 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 37 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 37 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 39 | |
| r550m |
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Workout Graph
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