Ken Sheck 4000m row
4,000m
Meters
17:24.9
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 111 |
February 27, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.9 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 21 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 19 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 23 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 23 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 22 |
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