Ken Sheck 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
61
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
February 28, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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