Ken Sheck 3x0:45/1:30r row
697m
Meters
2:15.0
Time
1:36.8
Pace
59
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 942m |
| Overall Time | 6:45.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 110 |
February 28, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 697m | 1:36.8 | 385 | 1626 | 45 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 49 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 43 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 43 | |
| r245m |
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Workout Graph
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