Ken Sheck 4000m row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 110 |
February 28, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 21 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 21 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 22 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 26 |
| 3:42.6 | 4,000m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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