Ken Sheck 45:00 row
10,860m
Meters
45:00.0
Time
2:04.3
Pace
692
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 109 |
March 04, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,860m | 2:04.3 | 182 | 927 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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11.63m/s