Ken Sheck 10000m row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 111 |
March 05, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 19 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 20 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 20 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 20 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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11.79m/s In the A.M.