Ken Sheck 12000m row
12,000m
Meters
50:10.6
Time
2:05.4
Pace
757
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 111 |
March 06, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.6 | 12,000m | 2:05.4 | 177 | 910 | 20 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 20 |
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 8:22.3 | 6,000m | 2:05.5 | 177 | 908 | 20 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 20 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 21 |
| 8:13.7 | 12,000m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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11.68m/s Felt really good.