Ken Sheck 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 112 |
March 08, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 20 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
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Warmup