Ken Sheck 18:29 row
4,033m
Meters
18:29.4
Time
2:17.5
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 112 |
March 08, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 4,033m | 2:17.5 | 135 | 762 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 18:29.4 | 776m | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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Cooldown - had to get to 10k for the day.