Ken Sheck 10000m row
10,000m
Meters
41:43.8
Time
2:05.1
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 110 |
March 09, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.8 | 10,000m | 2:05.1 | 178 | 913 | 20 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 20 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 20 |
| 8:18.2 | 8,000m | 2:04.5 | 181 | 923 | 20 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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12.08m/s Good one.