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Ken Sheck 8x500m/3:30r row

4,000m

Meters

14:02.6

Time

1:45.3

Pace

306

Calories

Rest Distance2,176m
Rest Time28:00.0
Overall Distance6,176m
Overall Time42:02.6
Average Watts300
Calories Per Hour1330
Stroke Rate33
Stroke Count833
Drag Factor112

March 11, 2020 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.6 4,000m 1:45.3 300 1330 33
1:45.9 500m 1:45.9 295 1314 33
1:45.6 500m 1:45.6 297 1322 33
1:45.4 500m 1:45.4 299 1328 34
1:45.7 500m 1:45.7 296 1320 33
1:45.3 500m 1:45.3 300 1331 34
1:45.1 500m 1:45.1 301 1337 34
1:45.2 500m 1:45.2 301 1334 34
1:44.4 500m 1:44.4 308 1358 36
r2,176m

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Workout Graph

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