Ken Sheck 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup