Ken Sheck 1:03:00 row
14,933
Meters
1:03:00.0
Time
2:06.5
Pace
927
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 109 |
March 12, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,933 | 2:06.5 | 173 | 894 | 927 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 21 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 20 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 18:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 19 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 20 |
| 24:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 27:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
| 30:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
| 33:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 20 |
| 36:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 20 |
| 39:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 20 |
| 42:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 20 |
| 45:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
| 48:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 20 |
| 51:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 54:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 57:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 1:00:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 20 |
| 1:03:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 |
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Workout Graph
Loading data.
11.89m/s Felt pretty easy.