Ken Sheck 12:20 row
3,112m
Meters
12:20.9
Time
1:59.0
Pace
208
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 112 |
March 14, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.9 | 3,112m | 1:59.0 | 207 | 1014 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 12:20.9 | 596m | 1:58.2 | 212 | 1029 | 25 |
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