Ken Sheck 48:16 row
11,471m
Meters
48:16.0
Time
2:06.2
Pace
718
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
March 16, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.0 | 11,471m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 48:16.0 | 784m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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11.47m/s "Just Row" with PM turned away. Felt good.