Ken Sheck 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
March 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 25 |
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Warmup