Ken Sheck 8x500m/3:30r row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
310
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 41:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 18, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| r2,178m |
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Workout Graph
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8x500m w/3:30r 6178m total Set pace boat to 1:46/500m again. Half second per 500m faster than a week ago.