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Ken Sheck 1:10:09 row

16,089m

Meters

1:10:09.6

Time

2:10.8

Pace

972

Calories

Average Watts156
Calories Per Hour838
Stroke Rate20
Stroke Count1444
Drag Factor109

March 19, 2020 18:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

"Just Row" while watching 3 episodes of "Girls."

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:09.6 16,089m 2:10.8 156 838 20
5:00.0 1,130m 2:12.7 150 814 21
10:00.0 1,160m 2:09.3 162 857 21
15:00.0 1,156m 2:09.7 160 851 21
20:00.0 1,160m 2:09.3 162 857 20
25:00.0 1,159m 2:09.4 161 855 20
30:00.0 1,161m 2:09.1 162 858 21
35:00.0 1,163m 2:08.9 163 861 21
40:00.0 1,163m 2:08.9 163 861 21
45:00.0 1,136m 2:12.0 152 823 21
50:00.0 1,130m 2:12.7 150 814 21
55:00.0 1,117m 2:14.2 145 797 20
1:00:00.0 1,152m 2:10.2 159 845 21
1:05:00.0 1,129m 2:12.8 149 813 21
1:10:00.0 1,159m 2:09.4 161 855 21
1:10:09.6 14m 5:42.8 9 329

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Workout Graph

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