Ken Sheck 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 109 |
March 23, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 19 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 20 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 19 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 19 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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