Ken Sheck 39:29 row
9,021m
Meters
39:29.7
Time
2:11.3
Pace
548
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 23, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 9,021m | 2:11.3 | 154 | 831 | 20 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 21 |
| 17:02.7 | 2,000m | 2:06.7 | 172 | 891 | 20 |
| 25:48.1 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 34:45.5 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 39:24.0 | 1,021m | 2:16.3 | 138 | 774 | 19 |