Ken Sheck 8x500m/3:30r row
4,000m
Meters
13:53.8
Time
1:44.2
Pace
312
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 41:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 110 |
March 24, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 4,000m | 1:44.2 | 309 | 1363 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| r2,183m |
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Workout Graph
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8x500m w/3:30r Fastest I've ever done this workout. 6,183m total.