Ken Sheck 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
March 24, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 22 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
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Warmup